When we think of what it's like to be a kid, it can be easy to see how the world might seem like a scary place. We get a sense of being...

For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of...

Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...

If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...

Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...

With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...