"The journey of a thousand Miles begins with a single step."

-Lao Tzu

Welcome to

Mindful Life Solutions

We're here to tell you, you DON'T have to keep feeling tired, unhappy, anxious, angry, hurt, or overwhelmed.

We specialize in helping people with:

ANXIETY

TRAUMA

EMDR THERAPY

RELATIONSHIPS / BREAK-UPS

FAMILY ISSUES

Are you struggling with any of the following issues? Our clients often come to us for our expertise in supporting people who are dealing with Chronic Stress, Life Transitions, Attachment Wounds, Relationship/Breakup issues, Phobias, Self-Esteem, Anxiety Disorders, Panic Attacks, Post-Traumatic Stress Disorder or PTSD, Complex Trauma or C-PTSD, Parenting stress, Codependent relationships, Toxic Relationship recovery, Childhood Trauma, Family conflict.

Our therapists have been trained within the highest standards having completed EMDR International Association-approved training and/or certification to provide EMDR therapy, one of the foremost and effective treatment modalities for trauma.

We see clients throughout Broward County, FL in person out of our Fort Lauderdale office as well as provide counseling to those living in Florida via online counseling or distance therapy services and support people of all walks of life including the LGBTQ+ community.

Feel free to check out our self-help section for blogs, upcoming events, and mindful life community. You can also click the video below to see how you can get started living a mindful life today.