Image by Oliver Hihn

“Just when the caterpillar thought the world was ending, he turned into a butterfly.”
—Anonymous proverb

Anxiety Therapy

Looking for an anxiety therapist?

Ever wonder,

 

"How can I stop my anxiety?”  

 

How about feeling frustrated and thinking, “Why am I so stressed?” Do you sometimes feel hopeless- as if things won't get any better no matter what you do? For most of us, usually has to do with work, family, money, or everything in general.

People with anxiety can often suffer from:

  • Accelerated Heart Rate

  • Racing Thoughts

  • Constant Worry, Fear, or Dread

  • Muscle Tension

  • Tightness in the chest or jaw

  • Headaches

  • Difficulty Sleeping

  • Anxiety Attacks

  • Panic Attacks

  • Phobias

  • Obsessive Compulsive symptoms and more.

In our high-demand world it can be easy to feel overwhelmed by the constant needs of everyday life and prioritize and strategize to reduce this stress or anxiety.

In our years working with stress and anxiety, we have found many people often think they are feeling overwhelmed because of too much stress but may in fact be suffering from anxiety. Underlying anxiety can often exacerbate stress symptoms leaving you feeling mentally and physically wiped out and be detrimental to your daily functioning including quality of work or how you show up (or don’t) in relationships.  

We are passionate about helping those through stress and anxiety therapy and have chosen to specialize in this area because of this. We take an integrated approach using evidenced-based models to help you tackle the issues causing your stress and/or anxiety so you can feel calmer, clearer, and more mindful sooner. 

 

Finding the right anxiety therapist for you is important because, though the symptoms can sometimes be similar, the causes for anxiety can vary greatly from person to person. Working with an anxiety therapist that is trained in anxiety treatment model can make a big difference in your experience and relief.

 

Our anxiety therapists use evidenced-based models and takes a mind-body approach to healing. Some of the anxiety treatment strategies we use include:

  • CBT (Cognitive Behavioral Therapy)

  • Mindfulness

  • Mindfulness-based Cognitive Behavioral Therapy techniques

  • EMDR (Eye Movement and Desensitization) Therapy

*EMDR is effective in treating anxiety because it addresses the root causes helping you heal sooner. It allows clients to reduce physiological responses to stressful or anxiety-provoking situations faster, ultimately allowing you to find a calmer and clearer way of responding to external issues that may arise. 

Is it Stress or Anxiety? The difference

4 Elements Meditation

Anxiety and your Window of Tolerance

Image by Christian Wiediger