Calm to Chaos: A Half Day Retreat

Prepare to connect with yourself deeper than you ever have before in a safe and warm environment with others seeking more balance in life. You will be taking time to better understand what plagues your life, and of course your mind with chaos, to clear your life in a truly meaningful and long-lasting way.

You will learn the biological basics of why we get stressed and anxious as well as skills to help you immediately soothe your stress response system. We'll also cover small manageable changes you can start to incorporate in your life TODAY to make a BIG impact, and the fundamentals of mindful living.

From our running stone fountain, ambient nature sounds, tribal music, glowing candles & plush pillows to the soothing smell of essential oils, you can't help but be IMMERSED in the present. Prepare to embark on a journey of dynamic experiential exercises specifically designed to keep you anchored in the HERE & NOW. 

* All genders welcome.

**Light Snacks & Refreshments will be served. 

Event Agenda:

Nature-Based Intention Setting Ceremony 

Interactive Self-Care using Music and Air 

Stress Response System Education 

Grounding Experiential Practices  

Mindful Living Fundamentals & Application 

Fun & Mindful Art Activity

Nurturing Breathwork & Meditation

Crystal Bowl Sound Bath 

Closing Tea and Reflection Ceremony