Sat, Nov 16|
Mindful Life Solutions llc
Calm to Chaos: A Half Day Retreat
Looking to spend time nourishing your mind and body while learning how to better manage stress and anxiety in your life for good? Join us for a dynamic and experiential 3 hour retreat where you will relax, restore, and learn the expert secrets to kick stress and anxiety!
Time & Location
Nov 16, 2019, 10:00 AM – 1:00 PM
Mindful Life Solutions llc, 3038 North Federal Highway Suite F-2, Fort Lauderdale, FL, 33306
About The Event
Prepare to connect with yourself deeper than you ever have before in a safe and warm environment with others seeking more balance in life. You will be taking time to better understand what plagues your life, and of course your mind with chaos, to clear your life in a truly meaningful and long-lasting way.
You will learn the biological basics of why we get stressed and anxious as well as skills to help you immediately soothe your stress response system. We'll also cover small manageable changes you can start to incorporate in your life TODAY to make a BIG impact, and the fundamentals of mindful living.
From our running stone fountain, ambient nature sounds, tribal music, glowing candles & plush pillows to the soothing smell of essential oils, you can't help but be IMMERSED in the present. Prepare to embark on a journey of dynamic experiential exercises specifically designed to keep you anchored in the HERE & NOW.
* All genders welcome.
**Light Snacks & Refreshments will be served.
Nature-Based Intention Setting Ceremony
Interactive Self-Care using Music and Air
Stress Response System Education
Grounding Experiential Practices
Mindful Living Fundamentals & Application
Fun & Mindful Art Activity
Nurturing Breathwork & Meditation
Crystal Bowl Sound Bath
Closing Tea and Reflection Ceremony
Supplies for activities will be provided along with light snacks & refreshments. *Tickets are NONREFUNDABLE. If you cannot make it, please contact facilitator so your purchase may be credited towards a future event.$39.00
Supplies for activities will be provided along with light snacks & refreshments. *Tickets are NONREFUNDABLE. If you cannot make it, please contact facilitator so your purchase may be credited towards a future event.$55.00