Sat, Oct 20|
Mindful Life Solutions, LLC
Mindful Art Event: Reduce Stress Through Art!
Licensed psychotherapist and Mindful Life enthusiast, Lisa Seid, LMFT will teach 1 helpful relaxation strategy you can do anywhere-anytime! Then we'll take it one step further with incorporating that skill into our Mindful Art exercise. Prepare to have fun, feel relaxed, and in touch with you!