This community serves as a platform to
participate in educational and engaging workshops/activities focused on helping you or those you know reduce stress and increase mindfulness across different areas of life.
Events typically include a workshop portion where psychotherapist, Lisa Seid, LMFT
will teach:
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This will be coupled with fun activities such as walks, art activities, and more!
1) Reasons why the issue matters.
2) How it impacts us.
3) At least 1 strategy you can use.
To click to join through our FB group for upcoming events and added education and inspiration!
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https://www.facebook.com/groups/TheMindfulLifeCommunity/
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"Let's say 'No' to stress and burnout and 'Yes' to a Mindful Life!"
- Lisa Seid, LMFT
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* This group is not a therapeutic support group but rather an educational and inspirational resource. If you are interested in participating in therapy, you may speak to the admin privately to request a consultation call.