A Half-Day Mindfulness retreat on how to shift out of stress & anxiety, find balance, and transform your life today.
November 16, 2019
10am to 1pm
Self investment of just $55
Early Bird Price only $39
This event is open to all genders.
Light refreshments will be served.
*Space is limited.
Saturday, September 14, 2019 - Sold Out
Saturday, November 16, 2019 - Tickets Still Available
What you'll receive
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. ”
How it will be delivered to you
Nature-based Intention Setting Ceremony
Interactive Self-Care using Music and Air
Stress Response System Education
Grounding Experiential Practices
Mindful Fundamentals & Application
Fun & Mindful Art Activity
Nurturing Breathwork & Meditation
Crystal Bowl Sound Bath
Closing Tea & Reflection Ceremony
* Light Snacks & Refreshments will be served
Hello! My name is Lisa Seid, MS, LMFT. As a licensed psychotherapist specializing in anxiety, stress, and trauma, I can't tell you how happy I am to do this workshop with you!
I am a Mindful Life enthusiast who takes a holistic approach towards helping and healing. Having undergone my own mindful healing journey after years of chronic stress and burnout, I have dedicated my life to teaching others how to break through limiting mindsets rooted in the past, to help them manifest peace and happiness in their present life.
It is my passion and mission to help you live a more mindful life, today.
See you soon!