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Person in a forest holding a fern leaf – Symbolizing grounding and nature-based healing at the Chaos to Calm Retreat. Includes image of Lisa, retreat facilitator and founder.

A Half-Day Mindfulness retreat on how to shift out of stress & anxiety, find balance, and transform your life today.

Chaos to Calm

Join us
November 16, 2019 
10am to 1pm 

Self investment of just $55

Early Bird Price only $39

This event is open to all genders.

Light refreshments will be served.

*Space is limited.

Saturday, September 14, 2019  - Sold Out 

Saturday, November 16, 2019  - Tickets Still Available

What you'll receive

Connection

Two people holding hands from behind – Reflecting safe connection and supportive community during the retreat experience.

Prepare to connect with yourself deeper than you ever have before in a safe and warm environment with others seeking more balance in life. You will be taking time to better understand what plagues your life, and of course your mind with chaos, to clear your life in a truly meaningful and long-lasting way. 

Understanding

Person with hands clasped over an open book – Representing personal insight and learning about stress and emotional regulation.

You will learn the biological basics of why we get stressed and anxious as well as skills to help you immediately soothe your stress response system.  We'll also cover small manageable changes you can start to incorporate in your life TODAY to make a BIG impact, and the fundamentals of mindful living. 

Grounding

Bell hanging from a rock with blurred forest background – Signifying calm, stillness, and the immersive, grounding environment of the retreat.

From our running stone fountain,  ambient nature sounds, tribal music, glowing candles & plush pillows to the soothing  smell of essential oils, you can't help but be IMMERSED in the present.  Prepare to embark on a journey of dynamic experiential exercises specifically designed to keep you anchored in the HERE & NOW. 

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. ”

Buddha

How it will be delivered to you

Nature-based Intention Setting Ceremony

 

Interactive Self-Care using Music and Air

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Stress Response System Education

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Grounding Experiential Practices

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Mindful Fundamentals & Application

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Fun & Mindful Art Activity

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Nurturing Breathwork & Meditation

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Crystal Bowl Sound Bath

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Closing Tea & Reflection Ceremony

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* Light Snacks & Refreshments will be served

Facilitator leading a sound bath – Integrating sound healing as part of the sensory and energetic experience at the Chaos to Calm Retreat.
Close-up of a green plant – Emphasizing presence and slow intentionality as core elements of the retreat.
Group of retreat participants – Cultivating connection, healing, and shared experience in a supportive setting.
Lisa, retreat founder, smiling with arms outstretched along a fence – Embodying openness, peace, and transformation through healing.

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Hello! My name is Lisa Seid, MS, LMFT. As a licensed psychotherapist specializing in anxiety, stress, and trauma, I can't tell you how happy I am to do this workshop with you!  

 

I am a Mindful Life enthusiast who takes a holistic approach towards helping and healing. Having  undergone my own mindful healing journey after years of chronic stress and burnout, I have dedicated my life to teaching others how to break through limiting mindsets rooted in the past, to help them manifest peace and happiness in their present life.

 

It is my passion and mission to help you live a more mindful life, today. 
 

See you soon!

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To connect with us ASAP for an appointment, fill out the contact form below or call us today at: 

(954) 544-0044 

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Contact Information

Phone: (954) 544-0044

Email: info@mindfullifesolutionsllc.com

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Location:

2234 North Federal Hwy # 5042

Boca Raton, FL 33431

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