A Half-Day Mindfulness retreat on how to shift out of stress & anxiety, find balance, and transform your life today.

Join us

November 16, 2019 

10am to 1pm 

Chaos to Calm Video

Self investment of just $55

Early Bird Price only $39

This event is open to all genders.

Light refreshments will be served.

*Space is limited.

Saturday, September 14, 2019  - Sold Out 

Saturday, November 16, 2019  - Tickets Still Available

What you'll receive

Connection

Prepare to connect with yourself deeper than you ever have before in a safe and warm environment with others seeking more balance in life. You will be taking time to better understand what plagues your life, and of course your mind with chaos, to clear your life in a truly meaningful and long-lasting way. 

holding.jpg

Understanding

You will learn the biological basics of why we get stressed and anxious as well as skills to help you immediately soothe your stress response system.  We'll also cover small manageable changes you can start to incorporate in your life TODAY to make a BIG impact, and the fundamentals of mindful living. 

Praying

Grounding

From our running stone fountain,  ambient nature sounds, tribal music, glowing candles & plush pillows to the soothing  smell of essential oils, you can't help but be IMMERSED in the present.  Prepare to embark on a journey of dynamic experiential exercises specifically designed to keep you anchored in the HERE & NOW. 

Soothing Bell

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. ”

Buddha

How it will be delivered to you

Nature-based Intention Setting Ceremony

 

Interactive Self-Care using Music and Air

Stress Response System Education

Grounding Experiential Practices

Mindful Fundamentals & Application

Fun & Mindful Art Activity

Nurturing Breathwork & Meditation

Crystal Bowl Sound Bath

Closing Tea & Reflection Ceremony

* Light Snacks & Refreshments will be served

Hello! My name is Lisa Seid, MS, LMFT. As a licensed psychotherapist specializing in anxiety, stress, and trauma, I can't tell you how happy I am to do this workshop with you!  

 

I am a Mindful Life enthusiast who takes a holistic approach towards helping and healing. Having  undergone my own mindful healing journey after years of chronic stress and burnout, I have dedicated my life to teaching others how to break through limiting mindsets rooted in the past, to help them manifest peace and happiness in their present life.

 

It is my passion and mission to help you live a more mindful life, today. 
 

See you soon!

Contact Information

Phone: (954) 544-0044

Address: 3038 N Federal Highway Suite F-2

Fort Lauderdale, FL 33306

Email: lisa@mindfullifesolutionsllc.com

Testimonials

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Mindful Life Solutions, LLC 2017

Questions? Book your FREE 15 minute phone consultation today! Call or email (954) 544-0044