A Half-Day Mindfulness retreat on how to shift out of stress & anxiety, find balance, and transform your life today.
Chaos to Calm
Join us
November 16, 2019
10am to 1pm
What you'll receive
Connection
Prepare to connect with yourself deeper than you ever have before in a safe and warm environment with others seeking more balance in life. You will be taking time to better understand what plagues your life, and of course your mind with chaos, to clear your life in a truly meaningful and long-lasting way.
Understanding
You will learn the biological basics of why we get stressed and anxious as well as skills to help you immediately soothe your stress response system. We'll also cover small manageable changes you can start to incorporate in your life TODAY to make a BIG impact, and the fundamentals of mindful living.
Grounding
From our running stone fountain, ambient nature sounds, tribal music, glowing candles & plush pillows to the soothing smell of essential oils, you can't help but be IMMERSED in the present. Prepare to embark on a journey of dynamic experiential exercises specifically designed to keep you anchored in the HERE & NOW.
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. ”
Buddha
How it will be delivered to you
Nature-based Intention Setting Ceremony
Interactive Self-Care using Music and Air
Stress Response System Education
Grounding Experiential Practices
Mindful Fundamentals & Application
Fun & Mindful Art Activity
Nurturing Breathwork & Meditation
Crystal Bowl Sound Bath
Closing Tea & Reflection Ceremony
* Light Snacks & Refreshments will be served
Hello! My name is Lisa Seid, MS, LMFT. As a licensed psychotherapist specializing in anxiety, stress, and trauma, I can't tell you how happy I am to do this workshop with you!
I am a Mindful Life enthusiast who takes a holistic approach towards helping and healing. Having undergone my own mindful healing journey after years of chronic stress and burnout, I have dedicated my life to teaching others how to break through limiting mindsets rooted in the past, to help them manifest peace and happiness in their present life.
It is my passion and mission to help you live a more mindful life, today.
See you soon!