When we think of what it's like to be a kid, it can be easy to see how the world might seem like a scary place. We get a sense of being...

Ever wonder why you keep finding yourself in unhealthy relationships? Maybe you jump from one relationship to the next with no time in...

Sometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about...

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...