Reparenting our Scared Selves: Attachment Trauma & Inner Child Healing
When we think of what it's like to be a kid, it can be easy to see how the world might seem like a scary place. We get a sense of being...
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Lisa Seid LMFT
- Apr 22, 2020
- 3 min
Coping with COVID-19 Anxiety
For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of...
Lisa Seid LMFT
- Nov 20, 2019
- 4 min
5 Tips for Surviving 'Single' on the Holidays
"I hate the holiday season! It's supposed to be all warm and fuzzy but it's really just cold and wet; and not in a fun kinky kind of way."
Lisa Seid LMFT
- May 31, 2019
- 2 min
Love Isn't the Problem: How childhood trauma affects adult relationships
Ever wonder why you keep finding yourself in unhealthy relationships? Maybe you jump from one relationship to the next with no time in...
Lisa Seid LMFT
- Apr 30, 2019
- 3 min
Kicking Stress: A Brain-Body Approach
Ever wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...
Lisa Seid LMFT
- Mar 30, 2019
- 2 min
Expressive Arts: An Exploration of its benefits in Trauma Recovery
Sometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about...
Lisa Seid LMFT
- Feb 26, 2019
- 3 min
I Don’t Need Therapy! Dispelling 5 common myths that stop you from going.
Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...
Lisa Seid LMFT
- Jan 25, 2019
- 2 min
EMDR Therapy and Trauma: What makes it so effective?
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...
Lisa Seid LMFT
- Dec 20, 2018
- 3 min
Managing Holiday Anxiety & Family Time
If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...
Lisa Seid LMFT
- Nov 17, 2018
- 3 min
Anxiety: Supporting Those We Love
Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...
Lisa Seid LMFT
- Jul 25, 2018
- 3 min
Mindfulness Practice: Slowing Down in a Fast World
Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...
Lisa Seid LMFT
- Jun 24, 2018
- 3 min
Trauma: Breaking Relational Chains
Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...
Lisa Seid LMFT
- Jan 21, 2018
- 2 min
4 Ways to get your partner on board with resolutions
So many of us embark on this "New Year New You" journey every January. We consider the many things we want to change in our lives-lose...