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For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of these demands have gott...

"I hate the holiday season! It's supposed to be all warm and fuzzy but it's really just cold and wet; and not in a fun kinky kind of way."

Ever wonder why you keep finding yourself in unhealthy relationships? Maybe you jump from one relationship to the next with no time in between. Maybe you rea...

Ever wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may seem tempting, the tru...

Sometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about it are mixed up. Ou...

Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think of the traditional ps...

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I have chosen to incorpo...

If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can feel overwhelmed wi...

Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those closest to them might n...

We've all heard the saying, "relationships shouldn't change you." If you've ever been in a relationship, you may have also heard your friends or family say "...

Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to the concept. As a wr...

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them, it has been my experi...

So many of us embark on this "New Year New You" journey every January. We consider the many things we want to change in our lives-lose weight, get healthy, s...