Image by Mudassir Ali

BOUTIQUE PRIVATE THERAPY PRACTICES IN FORT LAUDERDALE & PALM BEACH GARDENS, FL.

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn
Call Now (954) 544-0044
  • Home

  • Therapy Services

    • Anxiety Therapy
    • Trauma, PTSD, & CPTSD
    • EMDR Therapy
    • Relationships/Break-Ups
    • Family Issues
    • E-Counseling
  • The Team

    • Meet Lisa
    • Meet Jessica
    • Mission and Vision
  • Book Online

    • Online Booking Calendar
    • Rates and Insurance
  • Programs & Courses

  • Retreats & Workshops

    • Retreats & Workshops
  • Self Help Section

    • eBook
    • Favorite Healing Products
    • Blog
    • Videos
    • The Mindful Life Community
    • YouTube Channel
  •  

    Use tab to navigate through the menu items.
    • All Posts
    • single life
    • dating advice
    • dating
    • relationships
    • holiday dread
    • holiday anxiety
    • holiday time
    • Fort Lauderdale therapist
    • Dating Therapist
    • Break Ups
    • trauma
    • childhood trauma
    • relationships
    • Dating Advice
    • Trauma Bonding
    • Stress
    • Stress Management
    • Anxiety
    • Anxiety Help
    • Mindfulness
    • Self Love
    • Self-esteem
    • Self-love
    • Affirmations
    • Mantras
    • Meditation
    • Trauma Healing
    • EMDR Therapy
    • Mental Health
    • Family Stress
    Search
    Reparenting our Scared Selves: Attachment Trauma & Inner Child Healing
    Lisa Seid LMFT
    • Dec 2, 2020
    • 3 min

    Reparenting our Scared Selves: Attachment Trauma & Inner Child Healing

    When we think of what it's like to be a kid, it can be easy to see how the world might seem like a scary place. We get a sense of being...
    Coping with COVID-19 Anxiety
    Lisa Seid LMFT
    • Apr 22, 2020
    • 3 min

    Coping with COVID-19 Anxiety

    For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of...
    5 Tips for Surviving 'Single' on the Holidays
    Lisa Seid LMFT
    • Nov 20, 2019
    • 4 min

    5 Tips for Surviving 'Single' on the Holidays

    "I hate the holiday season! It's supposed to be all warm and fuzzy but it's really just cold and wet; and not in a fun kinky kind of way."
    Love Isn't the Problem: How childhood trauma affects adult relationships
    Lisa Seid LMFT
    • May 31, 2019
    • 2 min

    Love Isn't the Problem: How childhood trauma affects adult relationships

    Ever wonder why you keep finding yourself in unhealthy relationships? Maybe you jump from one relationship to the next with no time in...
    Kicking Stress: A Brain-Body Approach
    Lisa Seid LMFT
    • Apr 30, 2019
    • 3 min

    Kicking Stress: A Brain-Body Approach

    Ever wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...
    Expressive Arts: An Exploration of its benefits in Trauma Recovery
    Lisa Seid LMFT
    • Mar 30, 2019
    • 2 min

    Expressive Arts: An Exploration of its benefits in Trauma Recovery

    Sometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about...
    I Don’t Need Therapy! Dispelling 5 common myths that stop you from going.
    Lisa Seid LMFT
    • Feb 26, 2019
    • 3 min

    I Don’t Need Therapy! Dispelling 5 common myths that stop you from going.

    Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...
    EMDR Therapy and Trauma: What makes it so effective?
    Lisa Seid LMFT
    • Jan 25, 2019
    • 2 min

    EMDR Therapy and Trauma: What makes it so effective?

    EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...
    Managing Holiday Anxiety & Family Time
    Lisa Seid LMFT
    • Dec 20, 2018
    • 3 min

    Managing Holiday Anxiety & Family Time

    If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...
    Anxiety: Supporting Those We Love
    Lisa Seid LMFT
    • Nov 17, 2018
    • 3 min

    Anxiety: Supporting Those We Love

    Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...
    Mindfulness Practice: Slowing Down in a Fast World
    Lisa Seid LMFT
    • Jul 25, 2018
    • 3 min

    Mindfulness Practice: Slowing Down in a Fast World

    Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...
    Trauma: Breaking Relational Chains
    Lisa Seid LMFT
    • Jun 24, 2018
    • 3 min

    Trauma: Breaking Relational Chains

    Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...
    4 Ways to get your partner on board with resolutions
    Lisa Seid LMFT
    • Jan 21, 2018
    • 2 min

    4 Ways to get your partner on board with resolutions

    So many of us embark on this "New Year New You" journey every January. We consider the many things we want to change in our lives-lose...

    Questions? Book your FREE 15 minute phone consultation today! Call or email (954) 544-0044

    Success! Message received.

    Contact Information

    Phone: (954) 544-0044

    Email: info@mindfullifesolutionsllc.com

    ​

    Locations:

    1915 NE 45th St Suite 209

    Fort Lauderdale, FL 33308

    ​

    800 Village Square Crossing 

    Palm Beach Gardens, FL 33410

    Stress and Anxiety

    Trauma

    Relationships

    Family Issues

    About Me

    Videos

    Blog

    Upcoming Events

    Good Faith Estimate

    Testimonials

    • Facebook - White Circle
    • Instagram - White Circle
    • LinkedIn - White Circle
    • Twitter - White Circle

    Mindful Life Solutions, LLC 2017 | All Rights Reserved