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Coping with COVID-19 Anxiety
For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of...

Lisa Seid LMFT
Apr 22, 20203 min read


Kicking Stress: A Brain-Body Approach
Ever wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...

Lisa Seid LMFT
Apr 30, 20193 min read


Managing Holiday Anxiety & Family Time
If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...

Lisa Seid LMFT
Dec 20, 20183 min read


Anxiety: Supporting Those We Love
Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...

Lisa Seid LMFT
Nov 17, 20183 min read


The Mindful Family: Reducing Stress During Transitional Periods
With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...

Lisa Seid LMFT
Aug 16, 20183 min read


Mindfulness Practice: Slowing Down in a Fast World
Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...

Lisa Seid LMFT
Jul 25, 20183 min read
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