Coping with COVID-19 Anxiety
For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of...
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Lisa Seid LMFT
- Apr 30, 2019
- 3 min
Kicking Stress: A Brain-Body Approach
Ever wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...
Lisa Seid LMFT
- Dec 20, 2018
- 3 min
Managing Holiday Anxiety & Family Time
If you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...
Lisa Seid LMFT
- Nov 17, 2018
- 3 min
Anxiety: Supporting Those We Love
Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...
Lisa Seid LMFT
- Aug 16, 2018
- 3 min
The Mindful Family: Reducing Stress During Transitional Periods
With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...
Lisa Seid LMFT
- Jul 25, 2018
- 3 min
Mindfulness Practice: Slowing Down in a Fast World
Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...