Lisa Seid LMFTApr 223 minCoping with COVID-19 Anxiety For centuries, humans have struggled with the demands of things like work, family, relationships, and school. At times, the weight of the...
Lisa Seid LMFTApr 30, 20193 minKicking Stress: A Brain-Body ApproachEver wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may se...
Lisa Seid LMFTDec 20, 20183 minManaging Holiday Anxiety & Family TimeIf you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...
Lisa Seid LMFTNov 17, 20183 minAnxiety: Supporting Those We LoveLiving with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those clo...
Lisa Seid LMFTAug 16, 20183 minThe Mindful Family: Reducing Stress During Transitional PeriodsWith it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about tra...
Lisa Seid LMFTJul 25, 20183 minMindfulness Practice: Slowing Down in a Fast WorldLately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to ...
