Lisa Seid LMFTDec 20, 20183 minManaging Holiday Anxiety & Family TimeIf you're someone that struggles with anxiety, you know the holiday season can be one of the biggest triggers of the year. Many folks can...
Lisa Seid LMFTNov 17, 20183 minAnxiety: Supporting Those We LoveLiving with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...
Lisa Seid LMFTAug 16, 20183 minThe Mindful Family: Reducing Stress During Transitional PeriodsWith it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...
