Trauma Healing

Reparenting our Scared Selves: Attachment Trauma & Inner Child Healing

When we think of what it's like to be a kid, it can be easy to see how the world might seem like a scary place. We get a sense of being...

Building a Self-Love Practice

Want to build self-love? This article explains why we can get stuck and ways to manifest more self-love in your life!

Expressive Arts: An Exploration of its benefits in Trauma Recovery

Sometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about...

EMDR Therapy and Trauma: What makes it so effective?

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...

Trauma: Breaking Relational Chains

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...

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