I Don’t Need Therapy! Dispelling 5 common myths that stop you from going.
Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...
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Lisa Seid LMFT
Jan 25, 20192 min read
EMDR Therapy and Trauma: What makes it so effective?
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...
Lisa Seid LMFT
Nov 17, 20183 min read
Anxiety: Supporting Those We Love
Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...
Lisa Seid LMFT
Aug 16, 20183 min read
The Mindful Family: Reducing Stress During Transitional Periods
With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...
Lisa Seid LMFT
Jul 25, 20183 min read
Mindfulness Practice: Slowing Down in a Fast World
Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...
Lisa Seid LMFT
Jun 24, 20183 min read
Trauma: Breaking Relational Chains
Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...
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