Lisa Seid LMFTApr 30, 20193 minKicking Stress: A Brain-Body ApproachEver wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...
Lisa Seid LMFTMar 30, 20192 minExpressive Arts: An Exploration of its benefits in Trauma RecoverySometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about...
Lisa Seid LMFTFeb 26, 20193 minI Don’t Need Therapy! Dispelling 5 common myths that stop you from going.Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...
Lisa Seid LMFTJan 25, 20192 minEMDR Therapy and Trauma: What makes it so effective?EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...