#FortLauderdale

Kicking Stress: A Brain-Body Approach

Ever wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...

Expressive Arts: An Exploration of its benefits in Trauma Recovery

Sometimes we go through things that we can barely put into words. The way the memory is stored in our mind is jumbled. Our feelings about...

I Don’t Need Therapy! Dispelling 5 common myths that stop you from going.

Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...

EMDR Therapy and Trauma: What makes it so effective?

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...

Anxiety: Supporting Those We Love

Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...

The Mindful Family: Reducing Stress During Transitional Periods

With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...

Mindfulness Practice: Slowing Down in a Fast World

Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...

Trauma: Breaking Relational Chains

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...

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