Lisa Seid LMFTApr 30, 20193 min readKicking Stress: A Brain-Body ApproachEver wonder why you get so stressed out? Wish you could just live a stress free life? Though the idea of never experiencing stress may...
Lisa Seid LMFTAug 16, 20183 min readThe Mindful Family: Reducing Stress During Transitional PeriodsWith it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...
Lisa Seid LMFTJul 25, 20183 min readMindfulness Practice: Slowing Down in a Fast WorldLately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...
