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I Don’t Need Therapy! Dispelling 5 common myths that stop you from going.

Therapy is one of the things that can have a lot of misconceptions and stigma around it. When people think of therapy, they often think...

EMDR Therapy and Trauma: What makes it so effective?

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is one of the top clinical modalities used to treat trauma. This is why I...

Anxiety: Supporting Those We Love

Living with anxiety can be, to say the least, challenging. People living with it can often feel frustrated and misunderstood as those...

The Mindful Family: Reducing Stress During Transitional Periods

With it currently being August, a lot of families are going through the transition of returning to school. This got me thinking about...

Mindfulness Practice: Slowing Down in a Fast World

Lately, I've been thinking a lot about self-care practices. This blog post is part of a collection of things that I've shared related to...

Trauma: Breaking Relational Chains

Trauma is an terrible experience, that unfortunately, many people go through. However, when discussing the concept of trauma with them,...

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